The foods that cause the most stomach ache are those that are eaten raw, under cooked, or poorly washed. Since they may have microorganisms that inflame the intestine, it is causing symptoms such as vomiting, diarrhea, and cramping.
Addition to this, it is essential to remember that children and pregnant women are more likely to have intestinal infections and have more severe symptoms. Since they have the weakest immune system, so they should not eat this type of food.
Know the 10 foods that most likely can cause stomach ache.
1. Raw or undercooked eggs
Raw or undercooked eggs may contain Salmonella bacteria, which causes severe symptoms of intestinal infection such as fever, cramps, severe diarrhea, vomiting, blood in the stool, and headache.
To prevent this problem, you should always consume well-cooked eggs and avoid the use of creams and sauces with raw eggs, especially children. Since they are more sensitive to severe diarrhea and vomiting.
2. Raw Salad
Raw salads are at higher risk of being contaminated if the vegetables are not well washed and sanitized. Eating fresh fruits and vegetables, especially outside the home, can be a risk mainly for children and pregnant women. Who is more likely to be affected by food-borne diseases such as toxoplasmosis and cysticercosis.
To avoid this problem, you should always wash all vegetables thoroughly. By soaking them for 30 minutes in water with bleach in the proportion of 1 liter of water for every one tablespoon of bleach or with white vinegar. After removing food from water, they should be washed with running water to remove excess bleach or vinegar.
3. Canned foods
Canned foods can be contaminated with Clostridium botulinum bacteria, which is usually present in foods such as palm hearts, sausages, and canned pickles. This bacterium causes botulism, a severe disease that can cause loss of body movements.
To prevent this disease, you should avoid eating canned foods that are swollen or beaten, or when the canned liquid is cloudy and dark.
4. Under cooked meats
Raw or under cooked meats may be contaminated with microorganisms, which causes toxoplasmosis, or with tapeworm larvae, which causes tapeworm.
So you should avoid eating under cooked meats, especially when you are not sure of the origin and quality of the meat. Since only proper cooking manages to kill all the microorganisms present in the food.
5. Sushi and seafood
Consuming raw or poorly stored fish and shellfish, such as sushi, oysters, and fish can cause intestinal infections. That cause inflammation in the stomach and intestine, causing nausea, vomiting, and diarrhea.
To prevent contamination, you should avoid eating sushi in unknown places, and with poor hygiene. Oysters sold on the beach without being refrigerated or old fish, with a strong smell and soft or jelly-like appearance, indicating that the meat is no longer proper consumption.
6. Unpasteurized milk
Unpasteurized milk is rich in several bacteria that can cause intestinal infections. Generating symptoms such as cramping, vomiting, and diarrhea.
For this reason, you should always consume pasteurized milk, which is sold refrigerated in supermarkets, or UHT milk, which is box milk. Since these products go through treatment with elevated temperatures to eliminate the bacteria present in the milk.
7. Soft cheeses
Soft cheeses such as brie cheese, curd, and camembert are rich in water, which facilitates the proliferation of bacteria such as listeria. Which can cause headaches, tremors, convulsions, and meningitis, and can even cause death in the most severe cases.
To avoid this problem, you should prefer harder cheeses or industrialized cheeses which are manufactured under safety. Also, preventing the consumption of cheeses that are not refrigerated, are usually sold at fairs and on beaches.
8. Mayonnaise and sauces
Mayonnaise and homemade sauces, made with raw eggs or left out of the refrigerator for a long time are rich in bacteria that can cause intestinal infection, such as fecal coliforms and salmonella.
So you should avoid the consumption of mayonnaise and homemade sauces, especially in restaurants, food carts, and coffee shops that leave those sauces out of the fridge, which increases the proliferation of microorganisms.
9. Reheated food
Foods that are heated, made at home or that come from restaurants are the cause of food poisoning because their storage is not adequate, favoring the proliferation of bacteria.
To avoid this problem food leftovers should be stored in clean, lidded containers, which should be placed in the refrigerator as soon as they cool. In addition to this, the food can only be reheated once and must be discarded if it is not consumed after reheating.
Water remains a significant cause of transmission of diseases such as hepatitis, leptospirosis, schistosomiasis, and amebiasis. Which can cause simple symptoms such as vomiting and diarrhea to severe symptoms such as liver problems?
So you should always use mineral or boiled water to drink and cook food, to ensure that water will not be a source of illness for the family.